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You are here: Home / 1 minute Desserts / Fresh Strawberry Mousse

Fresh Strawberry Mousse

Mar 16, 2024 No Comments

Make this healthy Fresh Strawberry Mousse with just 3 ingredients. This easy Strawberry Mousse recipe is super easy to whip up and serves as a perfect Easter & Mother's Day dessert.
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strawberry mousse

Light, fluffy and delicious, this 3 - ingredient Strawberry Mousse is the best and easiest dessert for any and every occasion. Its got all the Summer flavors and is super easy to make. This Strawberry Mousse recipe without gelatine is the easiest and super quick to make.

Easy Strawberry Mousse recipe (without Gelatine)

Strawberry Mousse made without Gelatine is super thick and just the same texture. Its light, fluffy, airy and super smooth and creamy.

The best thing about this easy Strawberry Mousse recipe is that its made with just 3 ingredients - Fresh Strawberries, Maple Syrup and Heavy Cream.

Jamie Oliver Strawberry Mousse

Well to be honest, I'm no Jamie Oliver but this Strawberry Mousse recipe is almost similar to his. He uses Youghurt along with Strawberry Puree to make the Mousse which in itself is a brilliant idea. It gives a nice tarty flavour to the Strawberry Mousse making it extra good and delicious.

Healthy Strawberry Mousse Recipe

Healthy Strawberry Mousse recipe is high protein, sugar free, low carb and keto Strawberry Mousse. This skinny Strawberry Mousse uses no refined sugar and is made with just 3 ingredients. Also this fresh Strawberry Mousse is just perfect for the spring season and also for Easter and Mother's Day.

Ingredients needed to make Strawberry Mousse

  • Fresh Strawberries
  • Maple Syrup
  • Heavy Whipping Cream

How to make Fresh Strawberry Mousse?

  • Blend Strawberries with Maple Syrup and make a Strawberry puree.
  • Add it to serving jars.
  • Blend whipping cream with leftover Strawberry Puree
  • Add it over the Strawberry puree in the jars
  • Refrigerate until it sets
  • Serve with freshly chopped Strawberries on top.

High Protein Strawberry Mousse

I love this healthy high protein Strawberry Mousse recipe because its low fat, low carbs, Keto Strawberry mousse recipe.

To increase the protein content in this High Protein Strawberry Mousse recipe you can add some vanilla or chocolate flavoured Protein Powder into the whipping cream mixture to make it even high in protein and make it healthier.

Variations to Strawberry Mousse recipe

  • Chocolate: Chocolate and Strawberries goes great together. You can add a layer of melted dark chocolate to the set Strawberry Mousse so that once it all sets together you can enjoy your perfect Chocolate Strawberry Mousse.
  • Mixed Berries: You can use mixed berries like Blueberries & Blackberries along with Strawberries to make your Mixed Berry mousse
  • Cream Cheese: You can add Cream Cheese to the mixture to make Strawberry Cheesecake Mousse.

More Fresh Strawberry Desserts Recipes

  • Nutella Crepes with Fresh Strawberries - How to Make Crepes Easily
  • Strawberry Protein Balls (just 3 ingredients)
  • Chocolate Covered Strawberry Brownies
  • Fresh Strawberry Bread (GF)
  • Easy Strawberry Pie with Cream Cheese
strawberry mousse

Fresh Strawberry Mousse

Make this healthy Fresh Strawberry Mousse with just 3 ingredients. This easy Strawberry Mousse recipe is super easy to whip up and serves as a perfect Easter & Mother's Day dessert.
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Prep Time: 10 minutes minutes
Cook Time: 0 minutes minutes
Total Time: 10 minutes minutes
Servings: 2 servings
Calories: 438kcal
Author: Surup Mazumdar

INGREDIENTS

  • 1 cup Fresh Strawberries
  • 4 tablespoon Maple Syrup zero sugar
  • 1 cup Heavy Whipping Cream
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INSTRUCTIONS

  • Blitz the Strawberries and Maple syrup to make Strawberry filling
  • Add this to a serving glasses. Combine heavy whipping cream with leftover Strawberry filling
  • Top over the Strawberry filling in the glasses. Refrigerate for 2 hours or until it sets
  • Top with fresh Strawberries and serve.

Nutrition

Nutrition Facts
Fresh Strawberry Mousse
Amount Per Serving
Calories 438 Calories from Fat 387
% Daily Value*
Fat 43g66%
Saturated Fat 27g169%
Polyunsaturated Fat 2g
Monounsaturated Fat 11g
Cholesterol 134mg45%
Sodium 118mg5%
Potassium 223mg6%
Carbohydrates 13g4%
Fiber 1g4%
Sugar 7g8%
Protein 4g8%
Vitamin A 1758IU35%
Vitamin C 43mg52%
Calcium 90mg9%
Iron 0.4mg2%
* Percent Daily Values are based on a 2000 calorie diet.
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Welcome to My World: A Little About Me

HI, I'M SURUP

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G'Day, Thanks for popping in! Hey there! I’m Surup, your friendly kitchen wizard, here to sprinkle a bit of magic and flavor into your cooking adventures! Thrilled to have you here and apart from medicine, food and art are my passion.

Here you will find HEALTHY recipes, Fun crafts, Decor and Designs, served alongside of a happy memory and story!

Look around, enjoy the ambiance and hopefully find a great recipe to make tonight, make your home wholesome & create a space you love!

About Surup

Mother's Day

  • 25 Mothers Day Breakfast in Bed Ideas That Will Make Her Morning Magical
  • Easy Mother's Day Crafts You Can Make at Home
  • 33 Best Mother's Day Cakes That Will Make Mom Feel Extra Special
  • White Chocolate Lemon Coconut Truffles

Welcome to My World: A Little About Me

HI, I'M SURUP

recipemagik author image

G'Day, Thanks for popping in! Hey there! I’m Surup, your friendly kitchen wizard, here to sprinkle a bit of magic and flavor into your cooking adventures! Thrilled to have you here and apart from medicine, food and art are my passion.

Here you will find HEALTHY recipes, Fun crafts, Decor and Designs, served alongside of a happy memory and story!

Look around, enjoy the ambiance and hopefully find a great recipe to make tonight, make your home wholesome & create a space you love!

About Surup

Mother's Day

  • 25 Mothers Day Breakfast in Bed Ideas That Will Make Her Morning Magical
  • Easy Mother's Day Crafts You Can Make at Home
  • 33 Best Mother's Day Cakes That Will Make Mom Feel Extra Special
  • White Chocolate Lemon Coconut Truffles

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Meet the Chef: A Taste of My Culinary Journey

recipemagik author image

Hi, I’m Surup—a neurosurgeon, home chef, and artist based in Baltimore. Here, I share easy, healthy recipes and fun DIYs to spark joy and creativity. I hope you find something to make your taste buds dance and bring a smile to your face. Enjoy and happy cooking!

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